NATIONAL POKÉDEX / #0619

Mienfoo

Fighting

In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.

Category: Martial Arts Pokémon
Height: 0.9 m
Weight: 20 kg
Generation: V

Abilities

Inner Focus

Prevents flinching.

Regenerator

Heals for 1/3 max HP upon switching out.

Reckless Hidden ability

Strengthens recoil moves to 1.2× their power.

Martial Arts Pokémon

EVOLUTION

Evolution family

Select a Pokémon to view its published entry.

Mienfoo
- Mienshao

AT A GLANCE

Base stats

Main-series games

A species’ starting strengths. Your Pokémon’s actual stats also depend on its level, nature and training.

HPHow much damage it can take.

AttackStrength of physical moves.

DefenseResistance to physical moves.

Special AttackStrength of special moves.

Special DefenseResistance to special moves.

SpeedUsually helps determine who moves first.

Base stat total 350

Bars use the same 0–255 scale. Values shown are the current base stats in our source.

Type defenses

Damage received based on both types. Abilities, items and battle effects are not included. Modern main-series type chart.

Weak to

Flying

×2

Psychic

×2

Fairy

×2

Resists

Bug

×0.5

Rock

×0.5

Dark

×0.5

Immune to

None by typing.

Moves learned

Choose a game and learning method. Power and accuracy describe the move; power is not the final damage dealt. Move details use current source values and may differ in older games.

GameLearned byFind a move

PoundPhysical · NormalPower 40Accuracy 100%Details +

Inflicts regular damage with no additional effect.

PP: 35. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 1
Black 2 White 2 · Level Up · Level 1
X Y · Level Up · Level 1
Omega Ruby Alpha Sapphire · Level Up · Level 1
Sun Moon · Level Up · Level 1
Ultra Sun Ultra Moon · Level Up · Level 1
Sword Shield · Level Up · Level 1
Scarlet Violet · Level Up · Level 1

Double SlapPhysical · NormalPower 15Accuracy 85%Details +

Hits 2-5 times in one turn.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 17
Black 2 White 2 · Level Up · Level 17
X Y · Level Up · Level 17
Omega Ruby Alpha Sapphire · Level Up · Level 17
Sun Moon · Level Up · Level 17
Ultra Sun Ultra Moon · Level Up · Level 17

Mega PunchPhysical · NormalPower 80Accuracy 85%Details +

Inflicts regular damage with no additional effect.

PP: 20. A dash means the value is not specified or does not apply.

Sword Shield · Machine

Swords DanceStatus · NormalPower —Accuracy —Details +

Raises the user’s Attack by two stages.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Mega KickPhysical · NormalPower 120Accuracy 75%Details +

Inflicts regular damage with no additional effect.

PP: 5. A dash means the value is not specified or does not apply.

Sword Shield · Machine

Jump KickPhysical · FightingPower 100Accuracy 95%Details +

If the user misses, it takes half the damage it would have inflicted in recoil.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 37
Black 2 White 2 · Level Up · Level 37
X Y · Level Up · Level 37
Omega Ruby Alpha Sapphire · Level Up · Level 37
Sun Moon · Level Up · Level 37
Ultra Sun Ultra Moon · Level Up · Level 37

Take DownPhysical · NormalPower 90Accuracy 85%Details +

User receives 1/4 the damage it inflicts in recoil.

PP: 20. A dash means the value is not specified or does not apply.

Scarlet Violet · Machine

Low KickPhysical · FightingPower —Accuracy 100%Details +

Inflicts more damage to heavier targets, with a maximum of 120 power.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
Black 2 White 2 · Tutor
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Omega Ruby Alpha Sapphire · Tutor
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg
Ultra Sun Ultra Moon · Tutor
Sword Shield · Machine
Scarlet Violet · Machine

StrengthPhysical · NormalPower 80Accuracy 100%Details +

Inflicts regular damage with no additional effect.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine

DigPhysical · GroundPower 80Accuracy 100%Details +

User digs underground, dodging all attacks, and hits next turn.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sword Shield · Machine
Scarlet Violet · Machine

ToxicStatus · PoisonPower —Accuracy 90%Details +

Badly poisons the target, inflicting more damage every turn.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine

MeditateStatus · PsychicPower —Accuracy —Details +

Raises the user’s Attack by one stage.

PP: 40. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 5
Black 2 White 2 · Level Up · Level 5
X Y · Level Up · Level 5
Omega Ruby Alpha Sapphire · Level Up · Level 5
Sun Moon · Level Up · Level 5
Ultra Sun Ultra Moon · Level Up · Level 5

AgilityStatus · PsychicPower —Accuracy —Details +

Raises the user’s Speed by two stages.

PP: 30. A dash means the value is not specified or does not apply.

Sword Shield · Machine
Scarlet Violet · Machine

Double TeamStatus · NormalPower —Accuracy —Details +

Raises the user’s evasion by one stage.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine

ReflectStatus · PsychicPower —Accuracy —Details +

Reduces damage from physical attacks by half.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine

Focus EnergyStatus · NormalPower —Accuracy —Details +

Increases the user’s chance to score a critical hit.

PP: 30. A dash means the value is not specified or does not apply.

Sword Shield · Machine

SwiftSpecial · NormalPower 60Accuracy —Details +

Never misses.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 21
Black 2 White 2 · Level Up · Level 21
X Y · Level Up · Level 21
Omega Ruby Alpha Sapphire · Level Up · Level 21
Sun Moon · Level Up · Level 21
Ultra Sun Ultra Moon · Level Up · Level 21
Sword Shield · Machine
Scarlet Violet · Machine

High Jump KickPhysical · FightingPower 130Accuracy 90%Details +

If the user misses, it takes half the damage it would have inflicted in recoil.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 53
Black 2 White 2 · Level Up · Level 53
X Y · Level Up · Level 50
Omega Ruby Alpha Sapphire · Level Up · Level 50
Sun Moon · Level Up · Level 50
Ultra Sun Ultra Moon · Level Up · Level 50
Sword Shield · Level Up · Level 60
Scarlet Violet · Level Up · Level 60

Fury SwipesPhysical · NormalPower 18Accuracy 80%Details +

Hits 2-5 times in one turn.

PP: 15. A dash means the value is not specified or does not apply.

Sword Shield · Level Up · Level 15
Scarlet Violet · Level Up · Level 15

RestStatus · PsychicPower —Accuracy —Details +

User sleeps for two turns, completely healing itself.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Rock SlidePhysical · RockPower 75Accuracy 90%Details +

Has a chance to make the target flinch.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine

SubstituteStatus · NormalPower —Accuracy —Details +

Transfers 1/4 of the user’s max HP into a doll, protecting the user from further damage or status changes until it breaks.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

SnoreSpecial · NormalPower 50Accuracy 100%Details +

Has a chance to make the target flinch. Only works if the user is sleeping.

PP: 15. A dash means the value is not specified or does not apply.

Black 2 White 2 · Tutor
Omega Ruby Alpha Sapphire · Tutor
Ultra Sun Ultra Moon · Tutor
Sword Shield · Machine

ReversalPhysical · FightingPower —Accuracy 100%Details +

Inflicts more damage when the user has less HP remaining, with a maximum of 200 power.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 57
Black 2 White 2 · Level Up · Level 57
X Y · Level Up · Level 57
Omega Ruby Alpha Sapphire · Level Up · Level 57
Sun Moon · Level Up · Level 57
Ultra Sun Ultra Moon · Level Up · Level 57
Sword Shield · Level Up · Level 10
Sword Shield · Machine
Scarlet Violet · Level Up · Level 10
Scarlet Violet · Machine

ProtectStatus · NormalPower —Accuracy —Details +

Prevents any moves from hitting the user this turn.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

DetectStatus · FightingPower —Accuracy —Details +

Prevents any moves from hitting the user this turn.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 9
Black 2 White 2 · Level Up · Level 9
X Y · Level Up · Level 9
Omega Ruby Alpha Sapphire · Level Up · Level 9
Sun Moon · Level Up · Level 9
Ultra Sun Ultra Moon · Level Up · Level 9
Sword Shield · Level Up · Level 1
Scarlet Violet · Level Up · Level 1

EndureStatus · NormalPower —Accuracy —Details +

Prevents the user’s HP from lowering below 1 this turn.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg
Sword Shield · Machine
Scarlet Violet · Machine

SwaggerStatus · NormalPower —Accuracy 85%Details +

Raises the target’s Attack by two stages and confuses the target.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine

AttractStatus · NormalPower —Accuracy 100%Details +

Target falls in love if it has the opposite gender, and has a 50% chance to refuse attacking the user.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine

Sleep TalkStatus · NormalPower —Accuracy —Details +

Randomly uses one of the user’s other three moves. Only works if the user is sleeping.

PP: 10. A dash means the value is not specified or does not apply.

Black 2 White 2 · Tutor
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

ReturnPhysical · NormalPower —Accuracy 100%Details +

Power increases with happiness, up to a maximum of 102.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine

FrustrationPhysical · NormalPower —Accuracy 100%Details +

Power increases as happiness decreases, up to a maximum of 102.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine

Baton PassStatus · NormalPower —Accuracy —Details +

Allows the trainer to switch out the user and pass effects along to its replacement.

PP: 40. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg
Sword Shield · Machine
Scarlet Violet · Machine

Vital ThrowPhysical · FightingPower 70Accuracy —Details +

Never misses.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg
Sword Shield · Egg

Hidden PowerSpecial · NormalPower 60Accuracy 100%Details +

Power and type depend upon user’s IVs. Power can range from 30 to 70.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine

Rain DanceStatus · WaterPower —Accuracy —Details +

Changes the weather to rain for five turns.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Sunny DayStatus · FirePower —Accuracy —Details +

Changes the weather to sunny for five turns.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Psych UpStatus · NormalPower —Accuracy —Details +

Discards the user’s stat changes and copies the target’s.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Scarlet Violet · Machine

Rock SmashPhysical · FightingPower 40Accuracy 100%Details +

Has a chance to lower the target’s Defense by one stage.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine

Fake OutPhysical · NormalPower 40Accuracy 100%Details +

Can only be used as the first move after the user enters battle. Causes the target to flinch.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 13
Black 2 White 2 · Level Up · Level 13
X Y · Level Up · Level 13
Omega Ruby Alpha Sapphire · Level Up · Level 13
Sun Moon · Level Up · Level 13
Ultra Sun Ultra Moon · Level Up · Level 13
Sword Shield · Level Up · Level 5
Scarlet Violet · Level Up · Level 5

FacadePhysical · NormalPower 70Accuracy 100%Details +

Power doubles if user is burned, paralyzed, or poisoned.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Focus PunchPhysical · FightingPower 150Accuracy 100%Details +

If the user takes damage before attacking, the attack is canceled.

PP: 20. A dash means the value is not specified or does not apply.

Omega Ruby Alpha Sapphire · Tutor
Ultra Sun Ultra Moon · Tutor
Sword Shield · Egg
Scarlet Violet · Egg
Scarlet Violet · Machine

Smelling SaltsPhysical · NormalPower 70Accuracy 100%Details +

If the target is paralyzed, inflicts double damage and cures the paralysis.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg

TauntStatus · DarkPower —Accuracy 100%Details +

For the next few turns, the target can only use damaging moves.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Helping HandStatus · NormalPower —Accuracy —Details +

Ally’s next move inflicts half more damage.

PP: 20. A dash means the value is not specified or does not apply.

Black 2 White 2 · Tutor
Omega Ruby Alpha Sapphire · Tutor
Ultra Sun Ultra Moon · Tutor
Sword Shield · Machine
Scarlet Violet · Machine

Role PlayStatus · PsychicPower —Accuracy —Details +

Copies the target’s ability.

PP: 10. A dash means the value is not specified or does not apply.

Black 2 White 2 · Tutor
Omega Ruby Alpha Sapphire · Tutor
Ultra Sun Ultra Moon · Tutor

RevengePhysical · FightingPower 60Accuracy 100%Details +

Inflicts double damage if the user takes damage before attacking this turn.

PP: 10. A dash means the value is not specified or does not apply.

Sword Shield · Machine

Brick BreakPhysical · FightingPower 75Accuracy 100%Details +

Destroys Reflect and Light Screen.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Knock OffPhysical · DarkPower 65Accuracy 100%Details +

Target drops its held item.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
Black 2 White 2 · Tutor
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Omega Ruby Alpha Sapphire · Tutor
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg
Ultra Sun Ultra Moon · Tutor
Sword Shield · Egg
Scarlet Violet · Egg
Scarlet Violet · Machine

Secret PowerPhysical · NormalPower 70Accuracy 100%Details +

Has a chance to inflict a status effect which depends upon the terrain.

PP: 20. A dash means the value is not specified or does not apply.

Omega Ruby Alpha Sapphire · Machine

Rock TombPhysical · RockPower 60Accuracy 95%Details +

Has a chance to lower the target’s Speed by one stage.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Aerial AcePhysical · FlyingPower 60Accuracy —Details +

Never misses.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Scarlet Violet · Machine

Bulk UpStatus · FightingPower —Accuracy —Details +

Raises the user’s Attack and Defense by one stage.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

BouncePhysical · FlyingPower 85Accuracy 85%Details +

User bounces high into the air, dodging all attacks, and hits next turn.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 49
Black 2 White 2 · Level Up · Level 49
Black 2 White 2 · Tutor
X Y · Level Up · Level 49
Omega Ruby Alpha Sapphire · Level Up · Level 49
Omega Ruby Alpha Sapphire · Tutor
Sun Moon · Level Up · Level 49
Ultra Sun Ultra Moon · Level Up · Level 49
Ultra Sun Ultra Moon · Tutor
Sword Shield · Level Up · Level 51
Sword Shield · Machine
Scarlet Violet · Level Up · Level 51

Calm MindStatus · PsychicPower —Accuracy —Details +

Raises the user’s Special Attack and Special Defense by one stage.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 25
Black White · Machine
Black 2 White 2 · Level Up · Level 25
Black 2 White 2 · Machine
X Y · Level Up · Level 25
X Y · Machine
Omega Ruby Alpha Sapphire · Level Up · Level 25
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Level Up · Level 25
Sun Moon · Machine
Ultra Sun Ultra Moon · Level Up · Level 25
Ultra Sun Ultra Moon · Machine
Sword Shield · Level Up · Level 55
Sword Shield · Machine
Scarlet Violet · Level Up · Level 55
Scarlet Violet · Machine

FeintPhysical · NormalPower 30Accuracy 100%Details +

Hits through Protect and Detect.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg
Sword Shield · Egg
Scarlet Violet · Egg

U-turnPhysical · BugPower 70Accuracy 100%Details +

User must switch out after attacking.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 41
Black White · Machine
Black 2 White 2 · Level Up · Level 41
Black 2 White 2 · Machine
X Y · Level Up · Level 41
X Y · Machine
Omega Ruby Alpha Sapphire · Level Up · Level 41
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Level Up · Level 41
Sun Moon · Machine
Ultra Sun Ultra Moon · Level Up · Level 41
Ultra Sun Ultra Moon · Machine
Sword Shield · Level Up · Level 30
Sword Shield · Machine
Scarlet Violet · Level Up · Level 30
Scarlet Violet · Machine

Close CombatPhysical · FightingPower 120Accuracy 100%Details +

Lowers the user’s Defense and Special Defense by one stage after inflicting damage.

PP: 5. A dash means the value is not specified or does not apply.

Sword Shield · Machine
Scarlet Violet · Machine

PaybackPhysical · DarkPower 50Accuracy 100%Details +

Power is doubled if the target has already moved this turn.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine

FlingPhysical · DarkPower —Accuracy 100%Details +

Throws held item at the target; power depends on the item.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Me FirstStatus · NormalPower —Accuracy —Details +

Uses the target’s move against it before it attacks, with power increased by half.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Egg
Black 2 White 2 · Egg
X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg

Force PalmPhysical · FightingPower 60Accuracy 100%Details +

Has a chance to paralyze the target.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 29
Black 2 White 2 · Level Up · Level 29
X Y · Level Up · Level 29
Omega Ruby Alpha Sapphire · Level Up · Level 29
Sun Moon · Level Up · Level 29
Ultra Sun Ultra Moon · Level Up · Level 29
Sword Shield · Level Up · Level 25
Scarlet Violet · Level Up · Level 25

Aura SphereSpecial · FightingPower 80Accuracy —Details +

Never misses.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 61
Black 2 White 2 · Level Up · Level 61
X Y · Level Up · Level 61
Omega Ruby Alpha Sapphire · Level Up · Level 61
Sun Moon · Level Up · Level 61
Ultra Sun Ultra Moon · Level Up · Level 61
Sword Shield · Level Up · Level 45
Sword Shield · Machine
Scarlet Violet · Level Up · Level 45
Scarlet Violet · Machine

Poison JabPhysical · PoisonPower 80Accuracy 100%Details +

Has a chance to poison the target.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Drain PunchPhysical · FightingPower 75Accuracy 100%Details +

Drains half the damage inflicted to heal the user.

PP: 10. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 33
Black 2 White 2 · Level Up · Level 33
Black 2 White 2 · Tutor
X Y · Level Up · Level 33
Omega Ruby Alpha Sapphire · Level Up · Level 33
Omega Ruby Alpha Sapphire · Tutor
Sun Moon · Level Up · Level 33
Ultra Sun Ultra Moon · Level Up · Level 33
Ultra Sun Ultra Moon · Tutor
Sword Shield · Level Up · Level 35
Sword Shield · Machine
Scarlet Violet · Level Up · Level 35
Scarlet Violet · Machine

Focus BlastSpecial · FightingPower 120Accuracy 70%Details +

Has a chance to lower the target’s Special Defense by one stage.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Stone EdgePhysical · RockPower 100Accuracy 80%Details +

Has an increased chance for a critical hit.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Grass KnotSpecial · GrassPower —Accuracy 100%Details +

Inflicts more damage to heavier targets, with a maximum of 120 power.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

Hone ClawsStatus · DarkPower —Accuracy —Details +

Raises the user’s Attack and accuracy by one stage.

PP: 15. A dash means the value is not specified or does not apply.

Sword Shield · Level Up · Level 40
Scarlet Violet · Level Up · Level 40

Low SweepPhysical · FightingPower 65Accuracy 100%Details +

Lowers the target’s Speed by one stage.

PP: 20. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

RoundSpecial · NormalPower 60Accuracy 100%Details +

Has double power if it’s used more than once per turn.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine

Quick GuardStatus · FightingPower —Accuracy —Details +

Prevents any priority moves from hitting friendly Pokémon this turn.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Level Up · Level 45
Black 2 White 2 · Level Up · Level 45
X Y · Level Up · Level 45
Omega Ruby Alpha Sapphire · Level Up · Level 45
Sun Moon · Level Up · Level 45
Ultra Sun Ultra Moon · Level Up · Level 45
Sword Shield · Level Up · Level 20
Scarlet Violet · Level Up · Level 20

Ally SwitchStatus · PsychicPower —Accuracy —Details +

User switches places with the friendly Pokémon opposite it.

PP: 15. A dash means the value is not specified or does not apply.

X Y · Egg
Omega Ruby Alpha Sapphire · Egg
Sun Moon · Egg
Ultra Sun Ultra Moon · Egg
Ultra Sun Ultra Moon · Tutor
Sword Shield · Machine

AcrobaticsPhysical · FlyingPower 55Accuracy 100%Details +

Has double power if the user has no held item.

PP: 15. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine
Scarlet Violet · Machine

RetaliatePhysical · NormalPower 70Accuracy 100%Details +

Has double power if a friendly Pokémon fainted last turn.

PP: 5. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sword Shield · Machine

Work UpStatus · NormalPower —Accuracy —Details +

Raises the user’s Attack and Special Attack by one stage each.

PP: 30. A dash means the value is not specified or does not apply.

Black White · Machine
Black 2 White 2 · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine
Sword Shield · Machine

Dual ChopPhysical · DragonPower 40Accuracy 90%Details +

Hits twice in one turn.

PP: 15. A dash means the value is not specified or does not apply.

Black 2 White 2 · Tutor
Omega Ruby Alpha Sapphire · Tutor
Ultra Sun Ultra Moon · Tutor

ConfideStatus · NormalPower —Accuracy —Details +

Lowers the target’s Special Attack by one stage.

PP: 20. A dash means the value is not specified or does not apply.

X Y · Machine
Omega Ruby Alpha Sapphire · Machine
Sun Moon · Machine
Ultra Sun Ultra Moon · Machine

Power-Up PunchPhysical · FightingPower 40Accuracy 100%Details +

Raises the user’s Attack by one stage after inflicting damage.

PP: 20. A dash means the value is not specified or does not apply.

X Y · Machine
Omega Ruby Alpha Sapphire · Machine

CoachingStatus · FightingPower —Accuracy —Details +

Raises the target's Attack and Defense by 1 stage. Fails if there is no ally adjacent to the user.

PP: 10. A dash means the value is not specified or does not apply.

Sword Shield · Tutor
Scarlet Violet · Machine

Tera BlastSpecial · NormalPower 80Accuracy 100%Details +

No description available.

PP: 10. A dash means the value is not specified or does not apply.

Scarlet Violet · Machine

TrailblazePhysical · GrassPower 50Accuracy 100%Details +

No description available.

PP: 20. A dash means the value is not specified or does not apply.

Scarlet Violet · Machine

Upper HandPhysical · FightingPower 65Accuracy 100%Details +

No description available.

PP: 15. A dash means the value is not specified or does not apply.

Scarlet Violet · Machine

Pokédex entries by game

Descriptions recorded in these games. This list does not establish where the Pokémon can be caught or transferred.

Black · Y · Alpha Sapphire

In fights, they dominate with onslaughts of flowing, continuous attacks. With their sharp claws, they cut enemies.

White

They have mastered elegant combos. As they concentrate, their battle moves become swifter and more precise.

Black 2 · White 2 · X · Omega Ruby

It takes pride in the speed at which it can use moves. What it loses in power, it makes up for in quantity.

Ultra Sun

They can often be seen in packs in the morning, slowly moving their bodies through a series of poses.

Ultra Moon

They seclude themselves in the mountains and devote themselves to training. The form of their kicks and chops differs from pack to pack.

Sword

In one minute, a well-trained Mienfoo can chop with its arms more than 100 times.

Shield

Though small, Mienfoo’s temperament is fierce. Any creature that approaches Mienfoo carelessly will be greeted with a flurry of graceful attacks.

POKÉMON TCG

Mienfoo trading cards

14 cards

Browse cards featuring Mienfoo. Select a card to view its details without leaving the Pokédex.

Card data and images: TCGdex.

Data: PokeAPI · Updated 2026-09-12